How much cereal is too much? Cereal is high in carbs - can it make people gain weight? (healthy cereal)? - vector cereal nutrition facts
I LOVE cereal. Sometimes I eat for lunch and dinner. Sometimes I eat for dessert. I was wondering if it is not so good for me as I thought. Only eat healthy cereals ... My favorites are the vectors and be just. I can also skim milk. But I'm too much carbohydrates? What's the deal?
Saturday, January 30, 2010
Vector Cereal Nutrition Facts How Much Cereal Is Too Much? Cereal Is High In Carbs - Can It Make People Gain Weight? (healthy Cereal)?
7 comments:
Do not worry. I like eating too much grain. Breakfast, lunch and dinner. There is nothing wrong with eating grains, but some have a lot of sugar, but he eats cereal is very good. This step 2 to 5 boxes of cereal a week. Do not listen to the mumbo jumbo of high carbohydrate and others. My diet is 80 to 90% carbohydrates, and you (by the amount of grain they eat say). I have not put on weight this time (they like big bowls of cereal), and I ate like that for 2 years. I would say that the amount of calories you eat makes you grow in importance, not the amount of carbohydrates.
If you eat more calories than you burn, weight gain. Try to get your fruit crop. It is good, not that you eat cereal unhealthy. You need protein. You will receive a portion of their milk.
What ... Sit down and eat only the right to do all day? Have you ever thought by many?
Above all, the "healthy cereal" grain carbohydrates are in a good turnout of voters, all the sugar into energy and be active throughout the day should be good. Add some fruits and nuts that list, if you find it with your meal, as .... Balenced Protien fruit and carbohydrates. Sounds like it should work.
I love cereal, but I'm not big, in fact, some have of girls to school, lol must gain 30 pounds. I think only fatten the same if you use the type of sugar and fat of whole milk and eat only when all the time and not just when you are hungry or
whatever.
When the grains are rich in carbohydrates, which is simply the size of servings, a serving of cereal a small cup of coffee full.People usually eat three times amount.Check hidden sugar in your cereal checked. Some people gain weight, you diet.If a grain of high glucose were more likely to weaken the grain to a meal with day.And rotate foods that limit rich in proteins.
Look in the box to see what the portion size and eating.
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